Health & Fitness
KES 2200
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Published Nov 10, 2026
What if your daily cup of tea could do more than simply quench your thirst?
For centuries, herbs, spices, roots, flowers, and leaves have been treasured across cultures for their remarkable properties and their role in promoting health and wellbeing. Yet, for many of us, tea remains just another beverage.
Tea with Benefits invites you to rediscover the extraordinary possibilities hidden in an ordinary cup of tea.
In this refreshing and insightful guide, wellness educator Jemimah Nzola explores the fascinating world of herbal teas, introducing readers to nature's botanical treasures, their traditional uses, and the ways they can complement a healthy, intentional lifestyle.
Whether you are seeking to support your digestion, unwind after a demanding day, explore natural wellness traditions, or simply make healthier beverage choices, this book encourages you to become more mindful about what goes into your cup.
More than a guide to tea, Tea with Benefits is an invitation to embrace simple, everyday wellness rituals that nourish the body, refresh the mind, and encourage a more balanced way of living.
Because sometimes, the journey towards healthier living begins with something as simple as what you choose to drink.
Don't just drink tea. Drink tea with benefits!
Health & Fitness
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